I went paddleboarding last weekend nearby beach ๐Ÿย  Stand-Up Paddleboarding provides full-body workout๐Ÿ„๐Ÿปโ€โ™€๏ธ I will recommend this to everyone who loves exercise and playing in the water, because itโ€™s so fun and not too difficult once we learnt from instructors.ย A few companies offer lessons for beginners which I first took ๐Ÿ™๐Ÿป This is my second time for paddleboarding and my dog explored Lake Ontario with me ๐Ÿ˜„ We will try again at another beach this weekend if the weather is good โ˜€๏ธ

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ๆ„›็Šฌใƒขใ‚ณใกใ‚ƒใ‚“ใจๆฐด้Šใณใ—ใฆๆฅใพใ—ใŸ๐Ÿบย ๐Ÿ’ฆใ‚‚ใ†ใ™ใ9ๆœˆใซใชใ‚Šใพใ™ใญใ€‚็ง‹…ๆ—ฉใ„ใงใ™๐Ÿ˜ฑย ๆฎ‹ใ‚Šใ‚ใšใ‹ใชๅคใ‚’ๆ€ใ„ใฃใใ‚Šๆฅฝใ—ใฟใพใ—ใ‚‡ใ†โœจย ็š†ใ•ใพใ‚‚ใƒ•ใ‚งใ‚นใƒ†ใ‚ฃใƒใƒซใ‚„่ก—ๆƒ…ๅ ฑใ€ใœใฒ็งใจใ‚ทใ‚งใ‚ขใ—ใฆใใ ใ•ใ„๐Ÿคฒย โค๏ธ

Kei